Dan John often mentions ‘greasing the groove’ and I really felt it in this and the next lift. The kettlebells provide a good counterweight and allows me to sit much further back and as a result I can get much lower into ‘the hole’. Goblet Squats – (25 x 16 kg/35 lbs) – I surprisingly really liked these. ![]() Here are some things I’ve noted from the program: However, over the course of the past 2.5 weeks, certain things have shown up and other may lie dormant under the surface. ![]() It’s just that it was almost daily and with such small changes in weight, reps, sets, each day brought minimal changes. It’s been 10 workouts since I’ve updated my progress on the “Even Easier Strength” program, Dan John and Pavel Tsatsouline’s brain-child.
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